Weigh In record (no journal entry) for 23 January 2021
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89.8 kg
Lost so far: 19.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1016 kcal
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Fat: 60.90g | Prot: 62.35g | Carbs: 56.38g.
Breakfast: Сливочное Масло. Lunch: Колбаса Докторская, Гречка Отварная. Dinner: Galbani Моцарелла, Говяжий Бульон, Говядина Отварная. Snacks/Other: Баурсак, ДЕП Тан. more...
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Losing 0.7 kg a Week
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sh.raushan's Weight History
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