Weigh In record (no journal entry) for 23 October 2013
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1062 kcal
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Fat: 42.08g | Prot: 32.70g | Carbs: 134.76g.
Breakfast: mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), McDonald's Nonfat Hot Chocolate (Small), Plain or Buttermilk Biscuits. Lunch: Subway 6" Tuna. more...
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Gaining 0.1 kg a Week
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