Weigh In record (no journal entry) for 23 January 2021
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1665 kcal
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Fat: 37.15g | Prot: 153.86g | Carbs: 183.86g.
Breakfast: Fruta do Conde, Italac Leite Integral, Açúcar, Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola Zero, Camarão Fervido ou Cozido no Vapor, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Oliveira Doce de Banana, Açúcar, Leite Integral, Nutrella Pão Supreme Frutas Grãos e Castanhas, Queijo Minas. more...
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Losing 0.7 kg a Week
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Gabriel BRS's Weight History
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