Weigh In record (no journal entry) for 23 January 2021
|
76.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1050 kcal
|
Fat: 42.52g | Prot: 62.80g | Carbs: 108.01g.
Breakfast: Dried Chia Seeds , المراعي حليب كامل الدسم, Raisins, Oats. Lunch: Onions, Mixed Vegetables (Frozen), Green Sweet Pepper, Cooked Mushrooms (Canned), Lentils, Chicken Thigh. Dinner: المراعي زبادي كامل الدسم, Eggplant, Boiled Egg, Cherry Tomatoes. Snacks/Other: المراعي حليب كامل الدسم, Orange, Vanilla Sugar, Oats, Sugar, Unsalted Butter Stick. more...
|
|
1912 kcal
|
Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|