elaine.enf's Journal, 23 Jan 21

elaine.enf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2021

99.9 kg Lost so far: 5.9 kg. Still to go: 99.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

487 kcal

Fat: 10.84g | Prot: 19.80g | Carbs: 83.28g. Breakfast: Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Cebolas, Tomates, Pepino (com Casca). Dinner: Kero Coco Água de Coco (200ml). Snacks/Other: Maçã. more...

612 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elaine.enf's Weight History

View Complete History

elaine.enf's Journal, 23 Jan 21

Submit a Comment

elaine.enf's Weight History