Weigh In record (no journal entry) for 23 January 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1113 kcal
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Fat: 42.22g | Prot: 56.96g | Carbs: 130.43g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Siyah Zeytin, Migros Çeçil Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Ayva, Tam Yağlı Sade Yoğurt. more...
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2042 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nurdankara82's Weight History
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