Weigh In record (no journal entry) for 23 January 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1274 kcal
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Fat: 25.20g | Prot: 49.70g | Carbs: 210.90g.
Breakfast: Romã, Sementes de Linhaça, Cem Porcento Sementes de Chia, Papas de aveia fornico rituxa. Dinner: Pizza com fibras + massa de pizza, Cogumelos Brancos (Salteado em Wok), Ovo Cozido, Creme de Legumes. Snacks/Other: Ovo. more...
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Losing 0.7 kg a Week
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rita_ana's Weight History
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