Weigh In record (no journal entry) for 23 January 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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968 kcal
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Fat: 42.32g | Prot: 58.35g | Carbs: 87.09g.
Breakfast: Bal, Kaymak, Yeşil Biber, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Susamlı Simit, Salatalık (Kabuklu), Namet Hindi Füme, Yumurta. Dinner: Tantuni, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Losing 0.2 kg a Week
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selennaskorkmaz's Weight History
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