Weigh In record (no journal entry) for 23 January 2021
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121.2 kg
Lost so far: 7.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1216 kcal
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Fat: 27.58g | Prot: 103.66g | Carbs: 182.38g.
Breakfast: Rich Bake عيش بلدي, Orange Juice , طماطم Tomato, Soft Boiled Egg, خيار خيار. Lunch: Cooked Green Beans Beans, Chicken Gumbo Soup, مكسرات فلفل رومي اخضر, فراخ صدر دجاج مسلوق بدون عظم, ارز مسلوق. Dinner: فاكهة موزة, Tangerine. more...
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Losing 0.1 kg a Week
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salma ghonim's Weight History
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