Weigh In record (no journal entry) for 23 January 2021
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111.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1748 kcal
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Fat: 67.02g | Prot: 159.99g | Carbs: 104.83g.
Breakfast: Magere Yoghurt, Rundvlees Pastrami (Gekruid), AH Avocado Eetrijp, ERU Smeerkaas Balans 15+, Slankie Smeerkaas 20+, Lidl Koolhydraatarm Brood. Lunch: Bodylab Eat Clean Protein Bar Peanut Caramel, Linzen. Dinner: Optimel Drinkyoghurt Limoen, Jumbo Broccoli, Kip (zonder Vel), Zaanse Mayonaise, Komkommer, Magere Yoghurt. Snacks/Other: Almhof Griekse Stijl Yoghurt 0%, Appel, Magere Yoghurt, Kiwi, Lijnzaad, AH Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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