Weigh In record (no journal entry) for 23 January 2021
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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284 kcal
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Fat: 14.83g | Prot: 17.12g | Carbs: 20.52g.
Breakfast: Курага, ITLV Маслины без Косточки, Hochland Фетакса, Молоко (Полностью Обезжиренное, с Витамином А). more...
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Losing 3.5 kg a Week
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Екатерина Гришкова's Weight History
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