Weigh In record (no journal entry) for 23 January 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1429 kcal
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Fat: 56.52g | Prot: 68.90g | Carbs: 160.94g.
Breakfast: Fin Carre Whole Nut Milk Chocolate, Lidl Joulutorttu, Киви, Чай с Молоком, Myllykivi Mannasuurimo, Solevita Mangosose, Milbona Quark, Krüger Sugarel, Яйцо, Myllykivi Pikakaurahiutale+Kauralese, Изюм. Lunch: Vaasan 5 Kuidun Palat, Сваренное Вкрутую Яйцо, Nordic Seafood Wakame Tangsalat, X-Tra Surimi-Rapupuikko, Чай с Молоком, Vaasan Pehmeä Voimallus Kaurasämpylä, Flora Flora & Voi Normaalisuolainen, Isokari Limegraavattu Lohisiivu. Dinner: Чай с Молоком, Капуста Тушеная с Мясом, Kokkikartano Bolognesekastike. Snacks/Other: Киви, Апельсин. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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