Weigh In record (no journal entry) for 23 January 2021
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1689 kcal
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Fat: 37.72g | Prot: 123.56g | Carbs: 213.40g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas (30g). Lunch: Santa Clara Leche Light, Metco Azucar BC. Dinner: Noche Buena Queso Manchego, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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