Weigh In record (no journal entry) for 23 January 2021
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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894 kcal
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Fat: 45.08g | Prot: 50.83g | Carbs: 72.69g.
Breakfast: Колбаса, Чай, Хлеб из Цельной Пшеницы, Сыр Голландский. Lunch: Хлеб из Цельной Пшеницы, Говядина. Dinner: Франкфуртер или Хот-Дог. Snacks/Other: Джемы и Варенья, Чай, Банан. more...
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Losing 1.2 kg a Week
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ayshenserifova's Weight History
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