Weigh In record (no journal entry) for 23 January 2021
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63.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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861 kcal
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Fat: 49.68g | Prot: 89.37g | Carbs: 9.21g.
Lunch: Bacon, Calabresa, Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Calabresa, Músculo Bovino Cozido, Bacon. more...
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Losing 1.1 kg a Week
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Jaduzinha's Weight History
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