Weigh In record (no journal entry) for 23 January 2021
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57.2 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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506 kcal
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Fat: 13.92g | Prot: 15.95g | Carbs: 84.77g.
Breakfast: Danone Danoninho, Banana Nanica, Tuc's Biscoito Salgado Din Cracker's, Café com Leite Integral. Lunch: Mangas, Tomates, Seara Linguiça Toscana. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's. more...
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steady weight
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EvellynArizona's Weight History
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