Weigh In record (no journal entry) for 23 January 2021
|
110.5 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1715 kcal
|
Fat: 53.92g | Prot: 95.52g | Carbs: 203.06g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat, ICA Klassiska Havregryn, Urtekram Äppelmos, Arla Lättmjölk. Lunch: Findus Wokgrönsaker, Findus Pasta Kyckling. Dinner: Broccoli, Morötter, Röd Paprika, Blomkål, Vitkål, Olivolja, ICA Asia Japansk Soya, Santa Maria Oyster Sauce, ICA Sweet & Sour Färdig Sås, ICA Fläskytterfilé. Snacks/Other: Lätta Mini Lätta, Fralla, Ekströms Kladdkaka. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|