Weigh In record (no journal entry) for 23 January 2021
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51.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1403 kcal
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Fat: 49.99g | Prot: 69.63g | Carbs: 166.70g.
Breakfast: Indonesian Spicy Fruit Salad, Pineapple. Lunch: Yellowfit Ayam Lodho with Lontong Beras. Dinner: Fried Egg, Fried Tofu , Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Kerupuk Seblak Pedas, Roma Malkist Crackers (3). more...
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1452 kcal
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Exercise:
Running - 11/kph - 1 minute, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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deindonesievrouwen's Weight History
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