Weigh In record (no journal entry) for 23 January 2021
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87.7 kg
Lost so far: 20.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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877 kcal
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Fat: 25.99g | Prot: 29.03g | Carbs: 133.49g.
Breakfast: Bauducco Torrada Integral, Canto de Minas Requeijão Light, São Luiz Pão de Forma Integral sem Casca , União Açúcar Refinado, 3 Corações Café Tradicional. Lunch: Vitamina de Banana, Si Señor Churros Doce de Leite, Pastel de Queijo. Dinner: SACIA Sopa Light Mandioca e Carne Seca. Snacks/Other: Canto de Minas Requeijão Light, São Luiz Pão de Forma Integral sem Casca , Seara Peito de Peru Light. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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