Weigh In record (no journal entry) for 23 January 2021
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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280 kcal
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Fat: 9.39g | Prot: 20.31g | Carbs: 28.66g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal , Colun Queso Mantecoso Río Bueno, Fuchs Pan Integral Linaza-Chia. more...
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Losing 2.1 kg a Week
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Andresflgv26's Weight History
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