Weigh In record (no journal entry) for 23 January 2021
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2377 kcal
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Fat: 92.02g | Prot: 96.06g | Carbs: 210.25g.
Breakfast: Coffee, HP Fruity Sauce, Hovis Seed Sensations 7 Seeds Bread, Tesco Finest Pork & Honey Chipolatas. Lunch: Costa Coffee Almond Biscotti, Latte Coffee. Dinner: Lime Juice , Tesco Greek Yogurt, Basmati Rice (Cooked), Mark's Amazing Chilli. Snacks/Other: Galaxy Chocolate , Red Table Wine . more...
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Gaining 0.3 kg a Week
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Raven_67's Weight History
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