jojo1956's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

86.2 kg Lost so far: 13.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

804 kcal

Fat: 30.03g | Prot: 58.74g | Carbs: 71.49g. Breakfast: Swiss Cheese, Egg Whites International 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Sour Dough Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Bandon Medium Cheddar Cheese. Snacks/Other: Hershey's 100 Calorie Hershey Bar. more...

2251 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 23 Oct 13

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jojo1956's Weight History