Weigh In record (no journal entry) for 22 January 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2484 kcal
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Fat: 103.53g | Prot: 94.20g | Carbs: 305.48g.
Breakfast: Siyah Zeytin, Ekmecik Tam Buğday Ekmeği. Lunch: Coca-Cola Coca-Cola Zero, Dürüm Döner. Dinner: Doğanay Şalgam Suyu, Yoğurt, Ispanak Yemeği, Ekmecik Tam Buğday Ekmeği, Kuzu Eti. Snacks/Other: Kuru Kayısı, Simbat Mebrum Hurma , Kurutulmuş Çam Fıstığı, Kestane, Nar Suyu, Eti Karam Bitter, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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