Weigh In record (no journal entry) for 23 January 2021
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1383 kcal
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Fat: 33.00g | Prot: 135.58g | Carbs: 148.92g.
Breakfast: Boiled Egg, Milk, Aldoha Belila, Raisins, Honey, Coconut Coconut Powder. Lunch: Lettuce, سمك بلطي مشوي, Cucumber. Dinner: Strawberries, Banana, Almonds, الشام سحلب حلو الشام, Coconut Powder, Milk, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Apple, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 0.5 kg a Week
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Mohammed A. Farouq's Weight History
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