Weigh In record (no journal entry) for 22 January 2021
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74.6 kg
Lost so far: 23.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3330 kcal
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Fat: 131.24g | Prot: 153.46g | Carbs: 377.25g.
Breakfast: Eberswalder Räucherling Gepökelt und Geräuchert , Киндер Кантри, Простоквашино Сметана 10%, Dymow Пельмени с Индейкой. Lunch: REWE Bio Beeren Crunchy, Домик в деревне Молоко 3,5%, Мандарины, Милка Милка с Туком. Dinner: Milbona Gouda Jung Cremig-Mild, Meine Käserei Lavendelkäse, Gartenkrone Spanische Grüne Oliven, Макфа Пшеничная Мука, Rainbow Рапсовое Масло, Лук, Болгарский Перец, Помидоры, San Sebastiano Grana Padano, Dulano Baguette-Salami, Freshona Tomatenmark, Ашан Шампиньоны. Snacks/Other: Spreewaldhof Spreelinge, Тофу, Лента Яблоко, Erdinger Weißbier Alkoholfrei, Eberswalder Räucherling Gepökelt und Geräuchert , Babybel Mini Babybel Light. more...
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Gaining 2.8 kg a Week
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ssleepyhead42's Weight History
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