Weigh In record (no journal entry) for 23 January 2021
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1522 kcal
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Fat: 58.72g | Prot: 65.46g | Carbs: 181.00g.
Breakfast: Casa de Bolos Bolo de Aniversário de Abacaxi , Matte Leão Chá de Erva Doce, Sadia Queijo Prato, Sadia Peito de Peru Light, Pão Francês, Manteiga (com Sal). Lunch: Sadia Escondidinho de Frango. Dinner: Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Sadia Queijo Prato Soltíssimo, Sadia Peito de Peru Light, Pão Francês, Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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Gaining 1.1 kg a Week
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ligia.esquerdo's Weight History
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