Weigh In record (no journal entry) for 23 January 2021
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1466 kcal
|
Fat: 89.65g | Prot: 25.98g | Carbs: 146.84g.
Breakfast: Брест-Литовск Сметана 20%, Драники. Lunch: Замороженная Вишня, Чизкейк. Snacks/Other: Виноград, Мандарины. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikattiwid's Weight History
|