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Andreia Nunes
Journal
23 Jan 21
Andreia Nunes's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
63.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
602 kcal
Fat: 24.67g | Prot: 21.37g | Carbs: 74.12g.
Breakfast:
Ovo Frito, Nestlé Leite Ninho, Gold Achocolatado em Pó Diet, AdeS Leite de Soja Sabor Vitamina de Coco.
Snacks/Other:
Cobertura Glacê Branca, Bolo Branco (sem Cobertura Glacé).
more...
760 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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Andreia Nunes's Weight History
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