Weigh In record (no journal entry) for 23 January 2021
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91.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1471 kcal
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Fat: 64.88g | Prot: 58.69g | Carbs: 157.08g.
Breakfast: Rio D'oro Traubensaft , Gerolsteiner Medium. Lunch: Schär Körnerbrötchen, Omelett, miree Gorgonzola, Berger Bärlauchschinken. Dinner: Cocktailtomaten, Goldähren Aufbackbrötchen, Kühne Balsamicoessig, Geschnetzeltes, Mazola Knoblauch Öl, Aldi Schwäbische Spätzle , Extra Natives Olivenöl. Snacks/Other: Cappuccino. more...
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Losing 21.9 kg a Week
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Juana1310's Weight History
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