Weigh In record (no journal entry) for 23 January 2021
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85.1 kg
Lost so far: 16.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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834 kcal
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Fat: 42.48g | Prot: 21.60g | Carbs: 97.30g.
Breakfast: Corpo & Sabor Nuts Mix Castanhas & Frutas, Danone Grego Tradicional. Lunch: Predileto Queijo Minas Frescal, Yoki Tapioca. Dinner: Manteiga (com Sal), Milho Verde. Snacks/Other: Roots To Go Chips de Banana Salgada. more...
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Losing 4.2 kg a Week
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