明ちゃん's Journal, 23 Jan 21

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體重 67.7
BMI 27.3
體脂 37.3

67.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

403 kcal

Fat: 10.51g | Prot: 24.17g | Carbs: 47.83g. Breakfast: 7-11 熱美式(中). Lunch: 水煮蛋, 桂格(Quaker) 五穀米, 青菜, 7-11 石安牧場香滷蛋白丁. Dinner: 中華板豆腐, 7-11 鮮香菇, 白蘿蔔. Snacks/Other: 7-11 熱美式(中), 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...

1728 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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明ちゃん's Weight History

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明ちゃん's Journal, 23 Jan 21

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明ちゃん's Weight History