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明ちゃん
Journal
23 Jan 21
明ちゃん's Journal, 23 Jan 21
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體重 67.7
BMI 27.3
體脂 37.3
67.7 kg
Lost so far:
7.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
403 kcal
Fat: 10.51g | Prot: 24.17g | Carbs: 47.83g.
Breakfast:
7-11 熱美式(中).
Lunch:
水煮蛋, 桂格(Quaker) 五穀米, 青菜, 7-11 石安牧場香滷蛋白丁.
Dinner:
中華 板豆腐, 7-11 鮮香菇, 白蘿蔔.
Snacks/Other:
7-11 熱美式(中), 星巴克 (Starbucks) 長條蜂蜜蛋糕.
more...
1728 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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明ちゃん's Weight History
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