Weigh In record (no journal entry) for 23 January 2021
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63.6 kg
Lost so far: 5.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1382 kcal
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Fat: 70.60g | Prot: 96.42g | Carbs: 94.17g.
Breakfast: Pan Integral, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Tomates, Cebollas, Asiento, Arroz Blanco (de Grano Largo, Cocido). Dinner: Juan Valdez Café, Pan Integral, Tottus Aceite de Oliva Extra Virgen, Colun Quesillo Light, Quillayes Queso de Cabra, Tomates. Snacks/Other: En Linea Chocolate 85% Cacao, Soprole Yoghurt Batido Protein +. more...
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Gaining 2.8 kg a Week
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natysuazo's Weight History
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