Weigh In record (no journal entry) for 23 October 2013
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90.1 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2698 kcal
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Fat: 67.52g | Prot: 190.20g | Carbs: 334.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Craisins, Oatmeal, Optimum Nutrition Performance Whey. Dinner: White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat) , StarKist Foods Chunk Light Tuna in Water, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Ellio's Italian Sausage & Pepperoni Pizza, Keebler Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Bimbo Whole Grain White Bread. more...
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2775 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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