Weigh In record (no journal entry) for 23 January 2021
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109.0 kg
Lost so far: 38.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1752 kcal
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Fat: 102.96g | Prot: 138.81g | Carbs: 27.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Shrimp, Skinless Chicken Breast, Beef, Cooked Broccoli (Fat Added in Cooking), Hot and Sour Soup. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kirkland Signature Pecans. more...
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Losing 1.0 kg a Week
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BigDaddyRP's Weight History
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