Weigh In record (no journal entry) for 23 January 2021
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74.9 kg
Lost so far: 23.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3297 kcal
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Fat: 152.71g | Prot: 135.66g | Carbs: 339.84g.
Breakfast: Dulano Baguette-Salami, Almette Tomaten-Pesto, Мандарины, Огурец (с Кожурой), Помидоры, Перекресток Авокадо, АО Тандер Яблоко, REWE Bio Streichcreme Toskana, Harry Sandwich Kings Proteinreich, Oatly Hafer Barista Edition, Milka Tuc. Lunch: Burger King Veggie King, Киндер Кантри, Макдоналдс Дабл Чизбургер. Dinner: Ben & Jerry's Salted Caramel Core Ice Cream, Barilla Zucchine, Белый Рис (Короткого Зерна, Приготовленный), Яйцо, Spreewaldhof Spreelinge, Alnatura Dinkel Vollkorn Mehl, Thomy Delikatess-Mayonnaise, Wilhelm Brandenburg Hähnchenbrustfilet. more...
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Gaining 1.8 kg a Week
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ssleepyhead42's Weight History
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