Weigh In record (no journal entry) for 23 January 2021
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51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1750 kcal
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Fat: 47.24g | Prot: 175.84g | Carbs: 155.35g.
Breakfast: Trader Joe's Chocolate Chip Cocoa Meringues, A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Organic Gala Apples, A2 Reduced Fat Milk, Premier Protein Mixed Berry Almond Cereal. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Windset Farms Concerto Grape Tomatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Earthbound Farm Organic Hearts of Romaine, Cucumber (with Peel). Snacks/Other: Driscoll's Strawberries, A2 Reduced Fat Milk, Vital Proteins Collagen Peptides. more...
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Gaining 0.7 kg a Week
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kate907vor's Weight History
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