Weigh In record (no journal entry) for 23 January 2021
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60.1 kg
Lost so far: 13 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1113 kcal
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Fat: 39.67g | Prot: 43.34g | Carbs: 148.67g.
Breakfast: Kirkland Signature Chispas de Chocolate , Nopal Asado, Aguacate, Tortillas de Maíz, Picadillo, Pimiento Rojo, Frijoles Cocidos, Yoplait Yoghurt Griego sin Azúcar , Harina de Avena, Nestlé Nesquik Polvo, Lala Leche Light . Lunch: Knorr Sopa de Fideos, Kebab. Dinner: Gamesa Galletas Marias. Snacks/Other: Nestlé Kit Kat Extra Milk & Cocoa, Pacanas. more...
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1685 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Karla_s2899's Weight History
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