Weigh In record (no journal entry) for 23 January 2021
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1528 kcal
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Fat: 65.61g | Prot: 105.07g | Carbs: 133.50g.
Breakfast: Susalia Tortilla de Nopal, Kiwi, Huevo, Papaya, Cebollas, Danone Oikos Triple Zero, Espinacas, Tomates. Lunch: Espárragos Cocidos (Frescos), Atún Fresco, Espinacas, Pimientos Amarillos Dulces. Dinner: Galleta con Chispas de Chocolate, Hamburguesa con Queso , Pizza de Pepperoni (36 Cm), Chili's Boneless Buffalo Wings . more...
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1485 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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