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Perdi um kilo!
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1268 kcal
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Fat: 36.32g | Prot: 62.81g | Carbs: 173.69g.
Breakfast: Vitória Uva, Café com Açúcar, Hambúrguer no Pão. Lunch: Baião de Dois, Goiaba, Fígado de Galinha. Dinner: Fábrica Fortaleza Biscoito Sortidos Doce, Suco de Maracujá, Goiaba, Oderich Feijoada , Arroz Branco (Cozido). Snacks/Other: Cristal Salgadinho de Trigo Sabor Bacon, Café com Açúcar. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Raking - 14 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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 Comments
Continue assim 👏🏻
Você vai conseguir 👊🏻
24 Jan 21 by member: bruubs_51
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Elieranna's Weight History
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