Weigh In record (no journal entry) for 24 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1363 kcal
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Fat: 34.58g | Prot: 83.10g | Carbs: 178.17g.
Breakfast: Pisang, Chia Seed, Indofood Gowell Sereal & Susu, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Labu Siam. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Khong Guan Saltcheese Combo, Cem-Cem Makaroni Balado. more...
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Gaining 0.3 kg a Week
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meisysiregar's Weight History
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