Weigh In record (no journal entry) for 21 January 2021
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2408 kcal
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Fat: 185.34g | Prot: 126.04g | Carbs: 76.93g.
Dinner: Unagrande Сыр Мягкий Маскарпоне, Приготовленный Лук, Грецкие Орехи, Laime Сыр Твёрдый Пармезан, Греческий Салат, Кабачок Гриль, Coffee Like Капучино (300мл), Каждый День Стейк Зубатки. more...
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Losing 0.7 kg a Week
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