Weigh In record (no journal entry) for 23 January 2021
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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530 kcal
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Fat: 9.45g | Prot: 52.64g | Carbs: 64.96g.
Breakfast: Maçã. Lunch: Pingo Doce Bife Rabadilha, Dia Alface Iceberg. Dinner: Feijão Verde, Continente Paloco Desfiado. Snacks/Other: Laranjas, Kiwi. more...
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Losing 4.2 kg a Week
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ritaamarall's Weight History
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