Weigh In record (no journal entry) for 23 January 2021
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65.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1166 kcal
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Fat: 16.26g | Prot: 83.48g | Carbs: 169.28g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Sopraval Jamon Pierna de Pavo Ahumado, Vivo Cereal Brunch Frutos Rojos. Lunch: Huevo Cocido, Zapallo Italiano, Lider Canutos. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pita Light Integral, Loncoleche Leche Chocolate Slim. Snacks/Other: El Buen Corte Posta Negra. more...
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steady weight
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