Weigh In record (no journal entry) for 21 January 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1056 kcal
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Fat: 38.59g | Prot: 75.79g | Carbs: 103.41g.
Breakfast: La Costeña Zanahorias en Escabeche, La Costeña Chiles Jalapeños en Escabeche, Svetia Stevia, Café, Papaya, Aguacate, Cebollas, Jitomate, FUD Queso Panela Rebanadas Cuadradas, Oroweat Thins Integral . Lunch: PAM Aceite de Oliva, Salsa de Tomate, Doña Chonita Salsa de Chile Guajillo, Pechugas de Pollo (o Cocidas), Susalia Totopos, FUD Queso Panela, Cebollas. Dinner: Nature's Heart Fruit & Nut Collection, Santa Clara Leche Deslactosada Light, ProWinner Zero Carbs. Snacks/Other: Toronja (Rosa y Rojo). more...
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Gaining 2.6 kg a Week
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krisnat26's Weight History
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