Weigh In record (no journal entry) for 23 January 2021
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1477 kcal
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Fat: 58.98g | Prot: 53.39g | Carbs: 186.87g.
Lunch: Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Couve-de-Folhas. Dinner: Pizza de Chocolate, Pastel de Frango com Catupiry. Snacks/Other: Suco Verde, Pão de Queijo, Kibon Sorvete de Flocos, Oreo Oreo (4), Leite. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luanaqvm's Weight History
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