Weigh In record (no journal entry) for 24 January 2021
|
112.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
424 kcal
|
Fat: 6.96g | Prot: 16.84g | Carbs: 77.01g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: Chia Seed, Anlene Gold Plus Coklat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|