Weigh In record (no journal entry) for 24 January 2021
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56 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1380 kcal
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Fat: 71.10g | Prot: 78.98g | Carbs: 91.60g.
Lunch: 肯德基 (KFC) 無糖茉莉綠茶, MOS 薯條(S), 21風味館 香草烤雞腿. Dinner: 達美樂 皇家白醬蟹香章魚燒, 達美樂 香烤薯球, 達美樂 辣味轟炸雞腿, 達美樂 香酥千層棒. Snacks/Other: 金莎 巧克力, 麥當勞 (McDonald's) 可口可樂(中杯). more...
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Losing 2.1 kg a Week
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