Weigh In record (no journal entry) for 24 January 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1551 kcal
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Fat: 48.96g | Prot: 108.24g | Carbs: 167.40g.
Breakfast: Sawi Hijau, Kecambah, Telur Rebus, Bakso Daging Sapi. Lunch: Ikan Kembung, Bamboe Bumbu Rendang, Jengkol, Kakap (Ikan) (Spesies Campuran), Sup Pedas dan Asam, Sambal dari Buah-buahan, Kemangi, Selada, Petai, Nasi Putih. Dinner: Arem-arem, Risoles, Lemper. more...
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Gaining 0.2 kg a Week
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Eryka Nutriany's Weight History
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