afridazuhrotul's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

75.2 kg Lost so far: 5.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

199 kcal

Fat: 9.09g | Prot: 4.79g | Carbs: 26.69g. Breakfast: Pepaya. Lunch: Mentimun (Kupas), Saori Saus Tiram, Tumis Kangkung, Nasi Putih. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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afridazuhrotul's Journal, 24 Jan 21

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afridazuhrotul's Weight History