Weigh In record (no journal entry) for 24 January 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2021:
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1678 kcal
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Fat: 51.83g | Prot: 80.28g | Carbs: 225.20g.
Breakfast: 拿鐵咖啡, 全麥（100％）麵包, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 千島沙律醬. Lunch: 泰山 南瓜藜麥粥, 蔥油餅, 鍋貼, 酸辣湯. Dinner: 炸豆皮, 水煮蛋, 全聯 黑木耳, 全聯 澳洲牛肩里肌火鍋肉片, 燙青菜. Snacks/Other: 蜂蜜, 百香果, 草仔粿. more...
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51 kcal
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Exercise:
Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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annvenus1220's Weight History
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